Though the markets are filled with different types of medicines to treat the common cold, most of these medicines have side effects that can be quite harmful in other ways especially to the digestion and the stomach. One of the most popular natural cold remedies is to gargle a number of times with lukewarm water that is added with sea salt which has germicide properties. Drinking hot liquids through out the day as it relieves the congestion in the nasal tract. Drinking of warm fluids which must include drinking eight glasses of warm water a day will not only prevent you from getting dehydrated but also provides the inflamed membrane warmth with a soothing effect. Apart from water you can also drink fruit juices that are rich in Vitamin C which is usually found in citrus fruits. Vitamin C helps to strengthen the immune system in the body with in turn prevents infection. One of the most successful methods of natural treatment is consuming garlic which is also a very good natural remedy for sinus infection and also as a natural pain killer it is very effective. Besides garlic, eating lemon is a very effective way to reduce the toxins in the body and cleanse it.
Mar
02